Our training programs are life changing and provide an opportunity for self growth and transformation.

Sample Vinyasa Flow class.

Spiritual Health and Healing uses the spiritual concepts of different traditions to reveal the true purpose of life. As human beings, we live in the world with a sense of duty and responsibility to be fulfilled in society and at the same time we exp…

Chakras are the centers of subtle, vital energy in the sushumna nadi. Each chakra represents a state of consciousness; they are the center of subtle energy and awareness, and have a specific feeling, tone, bliss, or joy. A particular characteristic …

The Yoga Sutras were compiled about 2,000 years ago by the sage Patanjali from an oral tradition reaching back into unknowable antiquity. He gives us the essential wisdom for the practice of yoga and meditation to know, first hand, the essence of our true Self—the conscious indweller that enlivens this body.

Dr. Derek Marks shares his expertise about the body structure and physiology and how it relates to yoga. We have posted a couple recent lectures that include a Q&A session.

The purpose of yogic cleansing exercises, known as Kriyas is to assist nature to remove waste products in the body. The Hatha Yoga Pradipika, which was written in ancient times, prescribes the various kriyas that will be addressed and can be practic…

Our programs cover a lot of theory and background knowledge about yoga. It will hopefully provide a big picture of how all the courses are related and also about the many aspects of yoga. In the sample video, Vedantin talks about Karma.

Bakti Yoga is the path of devotion and selfless love to the eternal existence, the truth of who we are. We love who we are and cherish feelings in the heart.