Location: Indigo Yoga Resort, Mal Pais, Costa Rica


Gather on the shores of Costa Rica for this incredible 300 hours yoga teacher training offering! Expand the levels of consciousness within the greater whole and access the yogic view on the psyche along with intuitive wisdom that brings unity and peace in cultures and societies around the world!


In this 300 hours yoga teacher training, you will learn how to hold space for yourself and for diverse groups of people using the principles and tools of holistic yoga psychology. Through embodied movement, breathwork, and emotional release techniques explore what wants to be revealed here and now, while diving below the surface to access self-reflection and soul growth. In this process, learn how to identify psychological barriers, limiting beliefs, and held pain responses in the body. Become your own self-healer and assist others to release old patterns and bring light to the unconscious material so that you will be free to create and live your dream life.


In this unique course, you will explore various Medicine Wheel traditions coming from around the world while imparting the wisdom and power of working with the Animal, Earth, and Spirit realms as allies to teaching yoga and working with individuals. Ultimately, each student will be empowered to connect to the medicine YOU are carrying and that has been carried through ancestral and homeland lineages. You will learn how to honor the sacred roots of the lands you call home alongside connecting deeply to both the Divine God Mother and Divine God Father.


Led by Mindi and Nadine along with other guest facilitators, in a safe and held container, this 300 hours yoga teacher training will guide each individual through a process of self-inquiry, healing, embodiment, and personal growth through holistic yoga psychology and social activist model for healing mind, body, and soul. The philosophy of yoga and ancient texts will be explored to expand the scope of intuitive knowledge and wisdom with a large focus being on Book 3 and Book 4 of the Yoga Sutras. Through a deep exploration into the “Clair” senses students will awaken innate wisdom and intuition to go beyond current facets of knowing. In this way, students will learn how to become a channel for leading intuitive yoga classes that are dynamic, flowing, and powerful.

Interested in Joining OUR 300 HOURS YOGA TEACHER TRAINING?

June 27 - July 21, 2022 - Indigo Yoga Resort with Mindi and Nadine

What makes our 300 hourS yoga teacher training program unique?

  • Practice various styles of yoga including Hatha, Ashtanga-based Vinyasa, Yin, Ceremonial Yoga, and Restorative.
  • Explore Holistic Yoga Psychology Principles, Pillars, and Practices.
  • Access your Inner Wisdom and Intuitive Voice.
  • Dive deep into the wisdom of your body.
  • Expand your understanding of Advanced Anatomy & Physiology.
  • Explore intelligent and intuitive sequencing for various populations.
  • Discover principles of energetic alignment and hands-on assists for emotional and psychological release.
  • Practice Breathwork as a tool for healing.
  • Learn how to provide care, support, and justice in your community.
  • Develop new insights into culture and society through Social Activism & Social.
  • Work principles applied to yoga.
  • Understand various meditation techniques and ways to work with the mind.
  • Learn approaches to ceremonial facilitation and space holding for communities and groups.
  • Come into full balance (nervous system, body, emotions, psychologically, spiritually)
  • Cultivate a safe space for you and others to transform and heal.
  • Explore the Multi-dimensional Self and siddhi powers through various yogic texts including The Yoga Sutras.
  • Study Sacred Sexuality and the power of relationships in the context of tantric and yogic philosophy.
  • Heal ancestral and cultural suffering carried through the generations through Ancestral Psychology.
  • Overcome limiting beliefs and live your dream life.
  • Become the master of your life and use yoga as a tool for self-healing.
  • Use your empathy and sensitivity as a superpower.
  • Investigate various states of consciousness.
  • Author your own story and build your own successful yogic business.





$3000 – Pay in Full (cannot be combined with scholarships or other promotions/discounts)

$3200 – Payment Plan




$1950 - Shared Triple Room (max 3 people)

$2200 - Shared Double Room (max 2 people)

$2850 - Private Room

+ All inclusive 24 nights Room and 3 delicious Gourmet meals a day package.


Note: Prices above do not include travel, additional reading materials or extras.


Schedules may vary

  • 6:00-8:30 – Guided Meditation / Pranayama/Asana
  • 8:30-10:00 – Breakfast and Self Sadhana
  • 10:00-11:00 – Spiritual lesson / Intention of the day
  • 11:00-1:00 – Yoga Sutras / Yoga Anatomy
  • 1:00-3:00 – Lunch and Self Sadhana
  • 3:00-6:00 – Art of Teaching and Art of Touch
  • 6:00-7:00 – Dinner and Self Sadhana
  • 7:00-8:00 – Satsang (Sacred Circle)


The Indigo Yoga Resort is a Boutique hotel in Mal Pais, on the southernmost tip of the Nicoya peninsula. Just steps away from the Pacific Ocean, it provides everything a person seeking relaxation and comfort needs. All of our rooms include A/C, ceiling fans, private bathrooms with hot water & “open-sky” showers, hammocks and a room safe box.


With astounding natural beauty, warm water temperatures, and incredible wildlife, this 300 hour yoga teacher training in Costa Rica is a unique opportunity for those called to both the ancient sacred practices of yoga and the art of surfing.


Surf lessons are available nearby for an additional cost!!! You are welcome to go enjoy the surf during break times and days off!! If you plan to travel with your own board, there is fantastic surf directly in front of Indigo!!



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“Tell me,

what is it youR plan to do with your one wild and precious life?”

― Mary Oliver


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