If you are just starting to get into yoga and are wondering what a yoga academy is and what they do, this article is for you.
Discover the benefits of being part of a yoga school and the courses you will find there.
In this content you will learn about:
What is a Yoga Academy
Have you ever been curious about diving deeper into your yoga practice beyond regular classes? A yoga school is the perfect place for this journey.
In a yoga academy, you’ll learn not just the poses and techniques, but also the rich philosophy and history behind this ancient practice.
Whether you’re a beginner or an experienced yogi, a yoga school provides a space to grow and explore all facets of yoga.
What are the benefits of joining a Yoga School?
Joining a yoga academy is to go further in the practice of this way of life.
Continuous training in yoga will bring you this series of advantages:
✅ Professional development in yoga
At a yoga school focused on training teachers, you’ll gain not just advanced yoga practices but also effective teaching methods, preparing you to guide others on their yoga journey.
✅ Deepening practice and knowledge of yoga
As a future yoga teacher, you’ll dive deeper into advanced aspects of yoga, including:
- Asana techniques
- And yoga philosophy,
enhancing your understanding and personal practice.
✅ Tools for teaching yoga
You’ll learn specific pedagogical techniques for teaching yoga, including:
- How to structure a class
- Manage groups of different levels
- And adapt practices to diverse needs.
✅ Building a network of yoga professionals
Training as a teacher, you’ll join a network of yoga professionals and colleagues, invaluable for your development and career opportunities in the yoga field.
Each of these aspects focuses on enhancing your journey to becoming a competent and conscious yoga instructor, ready to teach and guide others in their yoga practice.
Classes and programs in a yoga academy
A reputable yoga academy should offer a variety of classes and programs ranging from basic yoga foundations to advanced techniques.
This includes classes for different levels and styles, as well as specialized workshops and retreats.
✳️ Teacher training
When choosing a good yoga school, make sure it includes 200 and 300-hour teacher training courses:
200-Hour Yoga Teacher Training Course
If you are an inexperienced yoga practitioner who has decided to become a yoga teacher, this course is perfect for you.
You will learn from the basics of yoga to more advanced techniques that are necessary to teach classes in the future.
It is also very useful for those who do not plan to teach yoga classes but wish to expand their knowledge of yoga to another level.
300-Hour Yoga Teacher Training Course
If you are already a yoga instructor, you can take a 300-hour course in which you can go even deeper into specific aspects of yoga such as breathing and philosophy.
At School Yoga Institute there is an special offer on the 300-hour YTT course for the 20th anniversary of the centre:
You will be able to enjoy it in different dream locations around the world.
Trauma-Informed Yoga Teacher Training
This training is ideal for those looking to blend yoga with trauma recovery and social justice, focusing on creating a safe and nurturing environment for all students.
It equips you with the understanding of how trauma affects the body and mind, offering tools for trauma-sensitive yoga practice.
Whether you’re aiming to deepen your practice or intend to teach yoga in various settings, this program provides the skills to support healing and foster community through a trauma-informed lens.
✳️ Continuing education courses (YACEP)
For ongoing education, a distinguished yoga school would offer courses such as:
- Specialized programs in specific yoga styles, like Yin Yoga or Yoga Nidra.
- Courses exploring particular aspects of yoga, such as Tantra or meditative practices.
- Retreats and workshops that combine yoga practice with personal and creative development.
These elements are crucial for a comprehensive yoga academy, as they not only expand the knowledge and skills of students but also enrich their overall experience in yoga practice.
100Hr Yin & Yoga Nidra YTT
This course is designed for those looking to deepen their practice and teaching of Yin Yoga and Yoga Nidra, offering tools to guide students toward deep relaxation and healing on both an emotional and physical level.
If you’re aiming to expand your skills to include these restorative and meditative practices, this course is perfect for you.
50Hr Yin Yoga TT
If your passion lies in Yin Yoga and you wish to deepen your practice and teaching, this course will provide you with an in-depth understanding of:
- The postures
- And specific anatomy of Yin Yoga
It’s ideal for those looking to enrich their classes with more introspective and meditative practices.
30Hr online Yoga Nidra Teacher Training
Yoga Nidra is a powerful guided meditation practice for deep relaxation and personal transformation.
This course will equip you to guide others in this healing practice, helping them release stress and tension, and find a state of inner peace and tranquility.
Each of these courses is designed to address specific needs, whether you’re looking to renew your creative energy, deepen your knowledge and practice of particular styles of yoga, or learn how to support others on their path of healing and personal growth.
A yoga academy is all you need
Joining a yoga academy enriches your journey into yoga, offering deep dives into its practice, philosophy, and teaching methods.
Whether you aim to teach, deepen your personal practice, or explore specialized areas like trauma-informed yoga, these institutions provide the tools and community to support your growth.
With comprehensive training programs and continuing education opportunities, a yoga academy is a transformative step for anyone looking to embrace the full spectrum of yoga’s benefits.