CAHUITA 200 HOUR YTT

Become a Yoga Teacher on the Caribbean coast of Costa Rica!

Immerse yourself in nature AT GODDESS GARDEN YOGA CENTER

Experience nature at your doorstep on the Caribbean coast of Cahuita Costa Rica! Welcome to the land of coral reefs, black sand beaches, sloths, and Mother Nature’s most gorgeous views.

 

The Goddess Garden’s vision for these challenging times is to have a space where individuals can tap into nature and the medicine of their native culture from Mexico and the Andean region. This theme and energy is the perfect setting to practice yoga on our 200hr YTT.

 

This is much more than a 200 Hour YTT — join us as we explore an entirely new level of awareness while shedding old layers and lighting up our future with intention and faith. Enjoy this yoga paradise!

 

Take in the energy of this tranquil place. Cahuita is a laid-back coastal town with calm tropical vibes and beautiful scenery. You can check out funky shops in town as you experience local culture and food, and walk the beautiful beaches of this incredible coastline. Close by, Cahuita National Park provides an abundance of wildlife experiences! Whether ou’re snorkeling, spotting wildlife, or just taking in the ocean air, there’s something for everyone!

 

School Yoga Institute’s mystical yoga teacher training curriculum is influenced by Peruvian Shamanism, providing students with a unique and spiritually driven course that goes beyond just a certification.

 

Called by the energy of the Costa Rican mountains, ocean, spirits, and each other, we invite you to come evolve on your spiritual and yogic path.

 

On this profound journey, you will earn your Yoga Alliance RYT 200 certification and so much more!

YTT DETAILS

Yoga Practice:

Ashtanga inspired Vinyasa flow sequence & Sivananda inspired Hatha flow sequence.

Average Class Size:

15-20 students.

Class Length:

21 days.

Meals:

3 high vibrational vegetarian meals per day / Vegan meals available.

Skill Levels:

All Levels.

Certification:

200 Hour world-wide recognized Yoga Alliance certificate.

Location:

Goddess Garden Yoga Retreat Center, Cahuita, Costa Rica

OUR 200 hOUr CAHUITA YTT DATES

More Dates Coming Soon!

Looking for other Costa Rica YTT COURSES & dates?

"THE PURPOSE OF LIFE IS TO DISCOVER YOUR GIFT. THE MEANING OF LIFE IS TO GIVE YOUR GIFT AWAY." - David Wiscott

200 HOUR TUITION + ROOM AND BOARD

TUITION:

 

~ $ 2500 -- Pay in Full (cannot be combined with scholarships or other promotions/discounts)

~ $ 2700 - Payment Plan

 

ROOM AND BOARD:

 

~ $ 1900 - Dorm (4-6 people)

~ $ 2300 - Triple Shared (max 3 guests)

~ $ 2600 - Double (2 people)

~ $ 3300 - Private Room

View rooming options HERE

 

+ All inclusive 20 nights lodging and 3 delicious Gourmet meals per day. All prices are in USD.

 

Note: Prices above do not include travel, additional reading materials or extras.


Email info@schoolyogainstitute.com to learn more about scholarships and payment options

200 HOUR DAILY SCHEDULE

Schedules may vary

  • 6:00-9:00 – Guided Meditation/Pranayama/Asana
  • 9:00-10:00 – Breakfast and Self Sadhana
  • 10:00-11:00 – Spiritual lesson/Intention of the day
  • 11:00-12:00 – Yoga Sutras/Yoga Anatomy
  • 12:00-2:00 – Snack and Self Sadhana
  • 2:00-3:00 – Special Topics
  • 3:00-6:00 – Art of Teaching and Art of Touch
  • 6:00-7:00 – Dinner and Self Sadhana
  • 7:00-8:00 – Satsang (Sacred Circle)

OUR CAHUITA YTT FACILITATORS

More Dates Coming Soon!

COSTA RICA STUDENT TESTIMONIALS

GODDESS GARDEN YOGA RETREAT CENTER

The Goddess Garden is a yoga teacher training center and yoga retreat center and most of all, an intentional place for yoga, meditation, and transformation.

 

This yoga teacher training and retreat center is surrounded by huge jungle trees, which follow the path of a small creek. Just a step away, you will find the oldest and most amazing tree in Cahuita. Its roots, as tall as a human. This beautiful setting will invite you to practice yoga and meditation.

 

The Goddess Garden Retreat’s spiritual center has two floors, where the view of the rainforest expands to almost 360 degrees. It is designed to give you a wonderful feeling, putting you in touch with nature during your yoga and meditation sessions.

DIRECTIONS TO GODDESS GARDEN

Cahuita is located 3-4 hours from the capital of San Jose (SJO airport) on Costa Rica’s Caribbean coast. It is a 40-minute drive south of the port city of Limon and 20 minutes north of the popular beach town of Puerto Viejo de Talamanca.

Yoga In Costa Rica - 200 Hr Goddess Garden Map

MORE GODDESS GARDEN INFORMATION HERE

core Curriculum

During the 200 Hour Yoga Teacher Training program you will:

  • Work through the traditional Peruvian Shamanic Medicine Wheel in a process of self-inquiry, discovery and personal transformation.
  • Learn to teach two Asana sequences: Sadhana Vinyasa and Sadhana Hatha flows, as well as guidance on creating your own unique sequences.
  • Live the yogic lifestyle, deepening your Sadhana, personal spiritual practice.
  • Incorporate daily Meditation, Pranayama, and Asana.
  • Explore the Art of Teaching through interactive daily workshops and learn through peer-teaching starting day one.
  • Participate in daily Satsang, evening gatherings. Learning traditional Kirtan chants from India and the rest of the world.
  • Participate in traditional ceremonies: Full-Moon Ceremony, New-Moon Ceremony, Letting-Go Ceremony, Traditional Andean Gratitude Ceremony (despacho), and/or Cacao Ceremony, and other traditional ceremonies.
  • Study Yoga Anatomy & Physiology and incorporate these principles into your own teaching and practice.
  • Study selected Yoga Sutras in depth.
  • Learn the foundation and historical background of yoga philosophy.
  • Explore Chakras, Bandhas & energetic anatomy in theory and in application to your personal practice and your teaching.
  • Study Ayurvedic Philosophy & Medicine, while studying and living the Yogic Diet.
  • Practice Advanced Pranayamas
  • Experience Kriyas, yogic cleansing techniques.
  • Focus on integrating Yoga into your life through daily Spiritual Lessons
  • Receive an introduction to Conscious Business and discuss ways to bring Yoga to the marketplace.
  • Learn and integrate holistic health modalities such as massage, energy healing, nutrition, and other forms

Upon completion of our course, participants who demonstrate our skill competency and complete 200 hours of classwork, will receive a certification for completion of the curriculum. This will enable you to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200).

IN-Depth Meditation Techniques and Practice // Meditation

 

“Prayer is you speaking to God. Meditation is allowing the spirit to speak to you.” Deepak Chopra

 

The primary purpose of meditation is the opportunity to sit as a witness to your divine self. The practice of meditation allows one to recognise, calm and even influence the fluctuations of the mind. During your 200 Hour Yoga Teacher Training you will establish a daily meditation practice, and explore different techniques of meditation to deepen your own connection and understanding of divine self giving you the tools to confidently guide others in meditation practices. Beyond the practical application of meditation you will also learn the physiological, mental and philosophical science that promotes a regular meditation practice.

 

 

Experience of Different Pranayamas Techniques // Pranayama

 

Prana: Life Force. Yama: Observance. Pranayama Observance of Life Force - Observance of Breath. You breathe intuitively, yes? Yet becoming an observer of the breath develops a deep relationship to the root of your being. In our YTT you will maintain a consistent breath awareness practice which will offer you the opportunity to drop in with yourself and give you the tools to deepen your practice. An understanding of Pranayama is essential in deepening your yoga practice, throughout this training you will discover the philosophy of pranayama as well as be guided through different techniques, tools, and anatomical awareness that will inspire your practices and teaching moving forward.

 

 

Daily Asana Practice // Asana

 

What is commonly termed yoga actually refers to Asana. Asana, meaning posture, is the physical movement aspect of our practice. During this training you will learn 2 yoga flows 1 Hatha and 1 Vinyasa containing over 75 postures and 3 main styles of Surya Namaskar (Sun Salutation). In our daily Asana practices and Asana Labs you will become familiar with these asanas, their variations and alignment answering any questions that have accumulated while practicing on your mat. Through the dedication of building your own experience of the physical expressions of postures and learning the foundations of movement you will learn how to guide students safely through an embodied experience of selfhood.

 

Yoga Philosophy

 

The depths of modern yoga are rooted in thousands of years of philosophical inquiry upon the nature of our existence, the core of our philosophical discussions will center around different interpretations of The Yoga Sutras by Patanjali and their application to modern life. These sessions weave through discussions of other philosophies including Buddhist and Zen teachings, Shamanic belief systems, as well as modern philosophical discourse in richly engaging sessions that spark deeper inquiry into your own beliefs.

 

During this training you will learn the history of yoga, the 4 paths of yoga Patanjali’s 8 limbs and a knowledge of the development of modern yoga to develop an understanding of your own yoga lineage.

 

Art of Teaching & Art of Touch

 

Through daily Asana practice you will notice how subtle cueing, alignment and adjustments can alter the experience of each posture in your own body. In our Art of Teaching and Art of Touch sessions you will find your voice as a yoga teacher and build confidence to guide students through practices. You will start teaching mini sequences from day 1 so that you feel comfortable in the role of a yoga teacher by the end of your training.

 

In the Art of Teaching you will practice alignment cues, sequencing instruction, voice projection and pacing. In the Art of Touch you will explore the benefit of physical adjustments and how to offer hands on assists confidently and safely. During the training you will teach 1 Hatha class and 1 Vinyasa class to your fellow cohort.

 

Ayurveda

 

Knowledge of life - science of life. Recognised as the sister science of yoga, Ayurveda is a holistic approach to wellness that is dedicated to recognising the person as a whole being and supporting them to live in full alignment with their own true nature. In our 200hr Yoga Teacher Training you will be introduced to the ancient beliefs, practices and routines that form the backbone of modern day Ayurveda. In our trainings you will be given the tools to embody a lifestyle that nourishes and supports you.

 

Yoga Anatomy & Physiology

 

In our approach to Yoga Anatomy we not only take into account an understanding of the human body on a physical level, also on an energetic level. During our training we will cover an anatomical understanding of the human body, you will learn the foundations of how the human body is made up, its functions, systems and connections. We will also delve into a more subtle understanding of the body on an energetic level. This is a fascinating aspect of anatomy that will elevate your teaching. We will focus on understandings of the Charka systems, Nadi’s, Prana, Vayu’s, Badhas, Koshas and more.

 

Shamanic Medicine Wheel

 

Our 200 Hour Yoga Teacher Training was built with a strong intention for personal growth, empowerment, and expansion. We provide our students with tools to share the wisdom of yoga with others, but also to look at their own lives from a spiritual perspective. To assist with this journey of deep self reflection, our 21-Day Mystical 200 Hour Yoga Teacher Trainings draw on the ancient wisdom of the Peruvian Shamanic Medicine Wheel. Click here and read more about the Shamanic Medicine Wheel.

 

Kriya Yogic Cleansing

 

Kriya yoga is an applied yoga system designed to purify the body and mind for better practice. Throughout our 200hr program you will be introduced to various methods that will allow you to drop that bit deeper into stronger mind and spirit connection.

 

Kirtan, Bhajan, Mantra and Chanting

 

Chanting is one of the most traditional and first Yoga practices. It helps to open the throat, heart and energies of the body. Kirtan or Bhajan is a beautiful means of connection to self and community. As well as a great way to learn some Sanskrit and Hindu Philosophy.

 

Cacao, Fire & Moon Ceremonies

 

To sit in ceremony is to hold and honor sacred moments, at School Yoga Institute we acknowledge the rituals of the lineages, cultures and traditions that have inspired us. During our training you will be invited to hold witness in ceremony and you will learn the tools to hold ceremonial space for your community. Within our training we hold cacao and fire ceremonies, some facilitators may also introduce journey ceremonies, lunar ceremonies, among others. Click here and read more about Cacao Ceremony.

The welcoming atmosphere at the School Yoga Institute develops a sense of community, support, and transformation, enabling graduates to become self-assured and sympathetic yoga teachers. The 200 hrs Yoga Teacher Training with School Yoga Institute is a life-changing immersion into the world of yoga and self-discovery. Our comprehensive program goes beyond the basics, delving deep into the rich traditions of yoga while embracing contemporary teaching methodologies.

 

The Yoga Teacher Training 200 hour is a comprehensive program that prepares individuals to become skilled and knowledgeable yoga instructors. Our training gives graduates the assurance and know-how to effectively lead others on their yoga journey by covering asanas, philosophy, anatomy, teaching strategies, and more. This program offers the chance for personal growth and a lasting connection to the true meaning of yoga, not only the potential to become a yoga teacher.

 

Training to become a yoga teacher at School Yoga Institute offers a profound and enriching experience that goes beyond conventional teacher training programs. The institute offers a thorough 200-hour program that gives aspiring teachers the skills and knowledge necessary to run effective yoga courses, with a curriculum that is strongly anchored in ancient yogic teachings and integrated with current teaching approaches. In addition to developing their own practices, trainees gain a profound grasp of yoga's transforming power, which promotes self-awareness and progress.

MYSTICAL YOGA 200 HOUR YOGA TEACHER TRAINING

Mystical Yoga, or yoga of spiritual practice, reaches deep into the roots of an ancient way of life

Each training holds unique energy, created from like minded souls who join from all over the world. To guide the process of personal transformation we draw on the ancient wisdom of the East as well as on the Shamanic Medicine Wheel of Peru.

 

Our 200 Hour Yoga Teacher Training courses are arranged in four cycles, following the four cardinal directions, asking the guardian spirits to guide a cycle of release, understanding, growth and empowerment. Together we create a space that reveals our wisdom within and accelerates the realization of our life purpose.

 

Mystical Yoga, or yoga of spiritual practice, reaches deep into the roots of an ancient way of life. The study of this knowledge calls us to reveal the yoga, the union, between ourselves and everything around us.

 

Our 200 Hour Yoga Teacher Training embodies this approach, opening us up to the wisdom of the teacher that is already within each of us. In 21 days, we immerse ourselves in experience — we dance, we chant, we sing. We find community with like-minded people and embrace the stillness within ourselves. We call on our intuition for the answers and we speak from spirit to spirit. We delve deep into the experience, free from the skins of our past, from unnecessary distractions to allow the authentic connection with ourselves to emerge.

 

Through the journey of the 200 Hour YTT, students have the opportunity to step into their power as yoga teachers, to rediscover facets of their being and share a deeper knowledge of the mystical dimensions from where we all came and to which we will all return. Through the study of ancient wisdom and practice of daily mystical yoga, we begin to reveal a greater sense of beauty, love, and freedom. We discover yoga as a toolkit which we can apply to bring us into present awareness of the true, pure essence of life.

 

Choosing to endeavor on the path of a yoga teacher is a noble pursuit of committing to oneself, to embodying a more aligned way of life. This journey will ask for self-reflection, honesty, acceptance, growth, and discipline. It is a full immersion into the world of yoga which has the power to bring life altering alignments.

WHAT MAKES SYI UNIQUE?

What a potent time in the world to feel the call to become a yoga teacher! The journey begins right here and right now - searching the internet for a unique experience that sparks your destiny’s curiosity. The call to break free from the mundane and step into transformation! You are here for a reason.

 

There’s no question that we offer experiences that gift students with so much more than just a certification. We receive this question all of the time: “What makes your yoga school unique?” We’ve broken it down into 8 Reasons Why School Yoga Institute is Unique.

MEDICINE WHEEL INTEGRATION & TRANSFORMATIONAL CEREMONIES

Our school is deeply influenced by Peruvian Shamanism and the Native American Medicine Wheel. This is a significant reason why many say that SYI is much more than just a yoga teacher training. We provide students with a spiritually driven course that goes far beyond Asana (the physical postures of yoga). Through shamanic medicine wheel and ceremonies, we connect to the shadows of our past to understand how our patterns shape and feed our current state and perspective. We develop powerful inner tools and rewrite the personal narratives that keep us stuck, giving way to a new perspective and lasting change in our lives.

OUR LONG HISTORY

School Yoga Institute started over 18 years ago and has contributed to hundreds of lives being transformed along the way! As a spiritually focused organization, we are built upon a foundation of love, radical self-acceptance, personal growth, and deep connection. Our Alumni family is vast and continues to blossom throughout the world. Once you complete an SYI course, you’re family for life! We feel honored to do this work and continue to be inspired by each student and the uniqueness of their story.

OUR SCHOLARSHIP PROGRAM

We recognize that yoga should be accessible to every body! Wherever there is inequality, there is work to do. We offer yoga scholarships for all of our yog a teacher training programs and SYI is committed to amplifying and empowering the voices of people of color and folks who identify as BIPOC, LBGTQIA+, and members of marginalized communities.

 

“We want your voices in our community. We want your radiance in our soul family. We are ready to welcome you just as you are.” - Brooke, Visionary Team

HALF OFF FOR LOCATION CITIZENS

As an organization, we are very selective about the sacred locations we choose to host our YTTs. We are grateful and humbled to hold these courses around the world on many different continents. We want the people who have grown up in these communities to have a chance to experience our programs at a discounted rate, so we offer 50% off for anyone who is from each location. For example, if you are from Central America, you have access to our programs in Guatemala and Costa Rica at a 50% tuition discount!

DIVERSE AND WORLD CLASS FACILITATORS

We truly can’t say enough about our incredible yoga facilitators. Like our course offerings, our facilitators are located all around the globe! Each one of our diverse world-class facilitators has completed a 300hr YTT and offers a plethora of experience and wisdom. We wouldn’t be who we are without them!

CONTINUING EDUCATION COURSES

We offer continuing education courses both in-person and online! Our programs include Yin Yoga, Trauma-Informed Yoga, and Prenatal & Postnatal Yoga. We offer these courses in Portugal, Panama, Spain, and more! We are all students at heart and it’s important that we continue to learn and grow with one another!

OUR VISIONARY TEAM

What can we say! We love our team and we love what we do! If you have ever sent us an e-mail, requested a phone call, or reached out with questions, chances are you’ve heard back from our co-owner and operator, Keri Pennell!

 

Keri, and Co-Owner and facilitator Jed Pennell, pour their hearts and souls into this community and deeply care for each student’s journey and experiences. We call Keri our Mystical Mama! A vegan chef, wife, and mother of four, Keri’s leadership is contagious and welcoming! She’s joined by an incredibly supportive team of SYI visionaries!

SUSTAINABILITY

At School Yoga Institute we are grateful to work with numerous international locations as passionate about sustainability as us. In our travels we make an effort to off-set emissions, during our yoga teacher training we provide students with the knowledge, means and opportunity to delve into self inquiry of the impact of their current lifestyle and an introduction to living more sustainably. Click here and read more about Sustainable Living.

Need more information? Have questions about our programs?

“TELL ME, WHAT IS IT YOU PLAN TO DO WITH YOUR

ONE WILD AND PRECIOUS LIFE?”

- Mary Oliver

🤩 SPRING SPECIAL OFFER 🤩 Book your March, April or May 200Hr or 300Hr YTT for $400 OFF using code SPRING.

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