What’s your favorite yoga pose and why?
What is your favorite quote?
What inspires you in your practice?
Humility and Grace. We can never have enough of either of these practices. I often use language as inspiration to cultivate practices that connect me and remind me to listen to the wisdom of my intuition and my heart. Mantra, movement, and stillness ARE the innate abilities of integration we were born with, our literal birthrights. Through the heart-language of yoga, I believe we can evolve beyond our differences, our choices, and anything that keeps up seperate from ourselves and each other.
The teachings of yoga not only propel us forward but sometimes ask us to take a step back or to step aside. Yoga is not only the way in but it is also the way out.