50 HOUR MINDFULNESS & MEDITATION RETREAT

August 14-21, 2022

Munay Sonqo

Sacred Valley, Peru

Expand Your Consciousness

INCLUDES SWEAT LODGE AND MEDITATION AT SACRED ARCHAEOLOGICAL SITE

Spend a week in the Sacred Valley of Peru deepening your yoga practice, connecting with personal healing and transformation, and immersing yourself in what was once the epicenter of the Inca Empire. This 8-day, 7-night Yoga and Meditation Retreat in the sacred valley of Peru is designed for those who are interested in deepening their understanding of the true Self through the practices of Yoga, Meditation, Sweat lodge and more. Participants will explore and connect to their inner world through various exercises, breathwork, mindfulness, meditation, mantra.

 

Participants will have the opportunity to meet like-minded individuals interested in yoga, meditation and mindfulness and share experiences with each other at Munay Sonqo, a retreat center that provides an epic setting to all who are aspiring to spiritual transformation, personal development, and connection to the natural world. Nestled in an oasis of native plants and fruit trees and held by the power of the surrounding mountains, Munay Sonqo offers a place to connect to the incredible depth and beauty that nature offers, providing a profoundly nurturing and unforgettable experience.

 

This Mindfulness and Meditation retreat includes daily Yoga and Meditation in the morning, 3 meals a day, as well as a sweat lodge ceremony and an excursion to a sacred site in Pisac to meditate together as a group. The Sweat Lodge, representing the womb of Mother Earth, is a sacred place to ask for healing, forgiveness, hope, vision, to give thanks, or anything else participants need during their journey of change. Students have the option to add on other excursions or trips during free time.

 

This retreat is suitable for the beginner, intermediate or advanced practitioner. All are invited to take part in the gifts Yoga has to offer. This retreat is designed for those who are interested in beginning a daily yoga and meditation practice or deepening their current practice. You will walk away from this retreat with a new-found sense of self-awareness and will be able to pass on that knowledge to other people.

THIS INCREDIBLE 8 DAY, 7 NIGHT MINDFULNESS AND MEDITATION retreat WILL TEACH STUDENTS THE FOLLOWING TECHNIQUES:

  • Pratyahara (withdrawal of the senses), Dharana (Concentration)
  • Meditation Postures
  • Breath and Vipassana Meditation
  • Yoga Nidra Meditation Techniques
  • Metta Meditation
  • Mantra Meditation
  • OM Meditation
  • Japa Meditation
  • Mindfulness Techniques for Everyday life
  • Influence of Meditation on our lifestyles
  • How to share Meditation with others

TENTATIVE SCHEDULE

(SUBJECT TO CHANGE)

6:00-8:00 AM: Meditation/Asana/Pranayama

8:00-9:00 AM: Text Study and Discussion

9:00-10:00 AM: Breakfast and Self-Sadhana

10:00 AM-12:00 PM: Meditation/Mindfulness Lesson of the Day + Practices

12:00-2:00 PM: Lunch and Self-Sadhana

2:00-5:00 PM: Lessons, Techniques, and Practice

5:00-6:00 PM: Dinner and Self-Sadhana

 

ACCOMMODATION OPTIONS

The below price include a 7 night stay, tuition, course certificate & manual, sweat lodge ceremony, excursion to a sacred site, rooming, locally sourced meals and yoga!

  • Private: $1550
  • Double: $1300
  • Triple: $1125

FACILITATOR

CONCETTA CODDING

50 hour New Years Meditation & Mindfulness Teacher Training Costa Rica

YOGA TEACHER, SPECIAL EDUCATION + ENGLISH AS A SECOND LANGUAGE TEACHER, AYURVEDIC HEALTH ADVISOR & REIKI MASTER

 

All her life, Concetta Codding has been drawn towards something greater than herself. Searching for a greater purpose in the Universe and drawing upon its energy, Concetta studied in Connecticut and received her 200-Hour Yoga Alliance certification in 2017. She went to Peru in July 2018 for her 300 hour Shamanic Yoga Teacher training with School Yoga Institute. She is currently a certified 500 hour Yoga Teacher.

 

Click here and read more about Concetta

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“Tell me,

what is it youR plan to do with your one wild and precious life?”

― Mary Oliver

 

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