trauma informed yoga teacher training portugal
Join us for our Yoga Alliance–Certified 50-Hour Trauma-Informed YTT in the Alentejo region of Portugal.
Join Us in Southern Portugal at Cocoon Retreat Center.
Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveller. It’s also pure magic, where between the oversized hammocks and the coastal bluffs, you’ll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old growth pines, but so is each evening, with farm to table dinner at a long outdoor dining table.
Situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, our area is known for its long stretches of untouched coastline. From Lisbon, it is about two hours drive south, and it is about 90 minutes from Faro Airport. The ocean, with bluffs, trails, and sandy coves, is a 15 minute drive away.
Program Overview
This 50-Hour Trauma-Informed Yoga Teacher Training is a continuing education program designed for yoga teachers, therapists, and practitioners ready to deepen their understanding of trauma, the nervous system, and embodied facilitation.
This program invites you to explore how trauma lives in the body, how safety and connection are cultivated through somatic awareness, and how to hold space in a way that honors autonomy and choice. You’ll learn to approach your students and clients (and yourself) with curiosity, compassion, and nervous system literacy.
To be trauma-informed is to create a space that honors the complexity of the human experience – where every participant is invited to listen to their own body, choose what feels right, and move at their own pace. In this training, we explore what it means to lead with attunement – to teach and guide not from authority, but from relationship. Through the body, we remember that woleness happens in connection – to self, to others, to the ground beneath us.
PORTUGAL DETAILS
DATES:
Meals:
3 Vegetarian meals per day (Vegan available)
Skill Levels:
All Levels. Open to RYT-200+ yoga teachers and mental health professionals
Certification:
Open to RYT-200+ yoga teachers and mental health professionals
Location:
Cocoon Retreat Center, Zambujeira do Mar, Portugal
Curriculum HIGHLIGHTS
- Understanding Trauma & the Nervous System
- Polyvagal Theory & Somatic Tools for Regulation
- The Story of Yoga through a Trauma-Informed Lens
- Yamas & Niyamas through a Trauma-Informed Perspective
- Teaching Trauma-Informed Asana, Pranayama & Meditation
- Working with Trauma-Affected Populations
- Dissociation, Disembodiment & Titration Practices
- Attachment, Authenticity & Attunement
- Inclusive Language & Empowered Communication
- Leadership, Boundaries & Self-Care
- Ritual, Ceremony & Community Integration
- …and so much more!
WHO IS THIS TRAINING FOR?
- Therapists
- Social workers
- Nurses
- Healthcare professionals
- Activists
- School teachers
- Yoga teachers
- Wellness practitioners
- Mental health advocates
- Parents and caregivers
- Coaches
- Bodyworkers
- Community leaders
- Individuals seeking personal growth
PORTUGAL YTT TUITION & ACCOMMODATION
ALL-INCLUSIVE RATES (TUITION, ACCOMMODATIONS AND MEALS)
$ 2100
Shared Triple Room (Private Bathroom)
$ 2150
Shared Double Room (shared bathroom)
$ 2400
Shared Double Room (Private Bathroom)
$ 2800
Private Room with Private Bathroom
NOTE: All prices are in USD. Prices above do not include airfare, additional reading materials or day off excursions. Email us to learn more about scholarships and payment options.
Credit / Google or Apple Pay
+ 4% process fee:
Checking Account
No fee:
MEET YOUR FACILITATORS
Jeanine Talento, E-RYT 500, Trauma & Nervous System Educator, Yoga Teacher Trainer, and Somatic Therapy Practitioner.
With a B.S. in Psychology and over 3,000 hours of Trauma-Informed training, Jeanine has been leading Yoga Teacher Trainings and Somatic Therapy courses since 2015. She specializes in nervous system education, body-based healing, and mental health advocacy.
In Fall 2024, Jeanine began her Master’s Degree in Psychology at Harvard University, Division of Continuing Education. She founded the Trauma-Informed sect of School Yoga Institute in 2018, The Somatic Therapy Practitioner Training with Somatic Arts Academy in 2021, and is honored to be one of the founders of The Somatic Yoga Institute.
Brooke Alexander, E-RYT 500, Trauma-Informed Educator & Yoga Teacher Trainer.
Brooke’s journey with yoga began nearly two decades ago as a lifeline during her struggles with disordered eating. On her mat, she began to see her body not as a problem to solve, but as an intelligent, dynamic system to honor and befriend.
Brooke has dedicated over 3,000 hours to advanced trauma-informed and somatic study, including Compassionate Inquiry with Dr. Gabor Maté, Integrative Somatic Trauma Therapy through Embody Lab, and Trauma-Informed Contemplative Leadership at the Nalanda Institute. She co-founded the Trauma-Informed sect of School Yoga Institute and leads 200-Hour and 300-Hour Yoga Teacher Trainings, as well as Trauma-Informed Continuing Education programs.
OUR PORTUGAL LOCATION – COCOON PORTUGAL
Cocoon Portugal is a 275 acre coastal farm + retreat, offering inspiration + community for the modern traveller. It’s also pure magic, where between the oversized hammocks and the coastal bluffs, you’ll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old growth pines, but so is each evening, with world class wine and fascinating dinner conversation.
We’re situated on the breathtaking Atlantic coast of Portugal, near the charming fishing village of Zambujeira do Mar, in the Alentejo region, which is known for its long stretches of untouched coastline and charming white-washed villages. From Lisbon, we’re about two hours drive south, entirely dependent on how many espressos you’ve had. (from Faro, we’re slightly closer) The ocean, with bluffs, trails, and sandy coves, is a 15 minute drive away.
WHY CHOOSE PORTUGAL FOR YOUR TRAINING
Portugal is the oldest country in Europe. Home to a variety of landscapes and bordered by the sea, this European country is friendly and welcoming. Is sunny, interesting, has delicious food, and a strong cultural identity. Visiting Portugal is a unique and wonderful experience.
Portugal has emerged as a popular destination for tourists seeking a unique blend of cultural experiences, picturesque landscapes, and yoga practice. From the stunning beaches to the rolling hills of the interior, Portugal offers the perfect backdrop for yoga enthusiasts to deepen their practice while immersing themselves in the local culture and natural beauty.
Portugal is home to some of the most beautiful beaches in Europe. The country boasts over 850 km of sandy beaches with crystal-clear waters that are perfect for swimming, surfing, and sunbathing. The Algarve region is a popular destination for tourists and yogis alike, with its crystal-clear waters, dramatic cliffs, and secluded coves.
In addition to its natural beauty, Portugal is also renowned for its rich cultural heritage. Its architecture, art, and cuisine reflect the influence of the many civilizations that have shaped its identity over the centuries. From the Gothic cathedrals of Lisbon to the Moorish palaces of the Alhambra, Portugal is a treasure trove of cultural landmarks and historical sites.
Alentejo, the place where our Yoga Teacher Training is held, is located in the southern part of Portugal, and it’s known for its beautiful landscapes and quiet, peaceful environment. The region is full of rolling hills, olive groves, vineyards, and cork trees, and it’s bordered by a stunning coastline with miles of beaches.
FAQ’S PORTUGAL 50-HOUR TRAUMA-INFORMED YTT
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