EMBODIED JOY - A TRAUMA-INFORMED WOMEN’S RETREAT

EMBODIED JOY - A TRAUMA-INFORMED WOMEN’S RETREAT

TRAUMA INFORMED YOGA CONTINUING EDUCATION COURSES

Embodiment | Sensitivity | Inclusivity | Understanding | Healing

Oftentimes as womxn, we neglect ourselves of joy. When we go through traumatic experiences, we don’t only dissociate from pain, we can also end up feeling undeserving or disembodied when it comes to fully experiencing the pleasure and aliveness that is our birthright. In this trauma-informed women’s retreat, we will tap into the ways in which we devoid ourselves from the delights of life while finding ways to access it again through community, vulnerability, and radical self-love.

 

Trauma-informed work is an investigation into who we are, what has shaped us, and how we rediscover joy and embodiment in our lives. We come to realize that we can foster an even greater sense of intimacy and vitality not in spite of trauma, but actually because of it.

 

While this 5-night course will predominantly be a retreat format, there will also be didactic material included to qualify for Continuing Education Units.

 

* This program is limited to a capacity of 16 participants in hopes of creating an intimate container. This program is open to anyone who identifies as or with women and is committed to sharing and communing through dignity, support, and courage.

This program qualifies for 50 Continuing Education Units (CEUs) with Yoga Alliance for RYTs.

YACEP continuing education provider yoga alliance teacher training approved syi bw

SPAIN TRAUMA INFORMED WOMEN'S RETREAT YTT DATES

Jul 2 - Jul 7, 2023 ~ Suryalila Retreat Center. Cadiz, Spain

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“SAFE CONNECTIONS ARE THE FOUNDATIONS FOR HEALING”

- Stephen Porges

 

WHAT THIS RETREAT WILL COVER

  • Daily embodiment and meditation practices
  • How do we reconnect to the joy of residing in a body?
  • How can we tune in with our senses and remember the inherent invigoration available to us simply by being alive?
  • How do we safely navigate this world as womxn identifying folks?
  • How can we show up for ourselves and for each other so that we can settle in and exhale fully into who we are knowing we are fortified in community?
  • Practical self-care tools for empowerment, longevity, sustainability
  • Finding your voice + stepping into your power
  • Sisterhood over competition
  • Trust exercises, group vulnerability + sharing
  • Shadow work + journaling

DAILY SCHEDULE

Schedules may vary

  • 7:00a-9:00a - Somatic Study, Meditation
  • 9:00a-10:30a - Breakfast Break
  • 10:30a-12:30p - Lecture/Special Topic/Circle
  • 12:30p-3:00p - Lunch/Self Care Break
  • 3:00p-6:00p - Activity
  • 6:00p-7:00p - Dinner
  • 7:00p-9:00p - Ceremony

Required Book

If you are interested in reading material relevant to this course, we highly recommend Women Who Run With the Wolves by Clarissa Pinkola Estes. We may use this book as a reference throughout the course.

TRAUMA INFORMED WOMEN'S RETREAT TUITION

tuitiON - ALL INCLUSIVE PRICES

 

Includes tuition, manual, room, 3 meals/day, use of facility equipment. (flight not included)

~ $ 1400 – Quad Room (Only 4 spots)
~ $ 1800 – Double room (5 rooms)

~ $ 2400 – Private Room (2 rooms)

 

All prices are in USD.

Credit Card

+ 3% process fee:

Debit Card

No Fee:

OUR WOMEN'S RETREAT FACILITATORS

Jul 2 - Jul 7, 2023 ~ Jeanine & Brooke

SURyalila Retreat Center

Read more about Suryalila Retreat Center here:

https://suryalila.com/yoga-retreat-facilities/

Need more information? Have questions about our trauma-informed programs?

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