BASUNDARI BALI YOGA TEACHER TRAINING WELCOME PACKET

 

 

Location

UBUD is located in central Bali, appx 45 minutes from Denpasar. Basundari RetreatCenter is located in a secluded space just outside of the busyness of Ubud center. Basundari is surrounded by a tropical jungle where you can practice Yoga to the sounds of nature all around you. It is a short walk into Ubud for shopping, cafes, the Monkey forest, and all other Ubud attractions. It is about 90 minutes from the popular Canggu beach. Bali, known as the Heart Chakra of the world, is a magical place that everyone should experience at least once in a lifetime. Basundari offers quad rooms and double rooms! Laundry is available at a great price through the center. Wifi is available onsite during meals.

 

VISA

In order to get a visa, your passport needs to be valid for six months after entering Indonesia. Visa requirements are different for various countries. Please search the internet for the closest Indonesian consulate for the visa requirements for your country of origin. Many countries enjoy free visa entry into Indonesia. This will give you a 30 day stay upon arrival, called a VOA.

 

If you wish to stay longer, you can purchase a tourist visa upon entering Bali at the airport. The cost is US$ 35.00 in cash. Presently it is possible to extend your visa for an additional 30 days but you must get the extension upon arriving at DPS and by paying the $35 upon entry. If you have this extension visa, you must apply for the extended visa 15 days into your trip (the process can take 10-15 days). The cost is 900,000 RUP. If you do not get this 2nd visa extension option, you must leave within 30 days. If you overstay, the cost is currently 300,000 per day overstay ($22). There is a rumor that this may increase and we don’t recommend staying over 30 days without the planned extension. You can always fly out of Indonesia and fly back into Bali as well.

CURRENCY

The local currency is IDR (Indonesian Rupiah) You can check the most current exchange rate directly on google.

TRANSPORTATION & SHUTTLE

** Please indicate exact flight or pickup hotel information in the logistics sheet. You can fly into Denpasar Bali Airport (DPS).

 

We will arrange a Direct Shuttle for you from the airport.

 

Flight Arrangement

Make your flight arrangement: Plan to arrive at Denpasar International airport at the latest the morning of the training start date. The retreat center is roughly a 45 minute beautiful drive. We recommend arriving on the island at least one day before the training in order to acclimate to the island and time changes. If you would like to arrive early at the retreat center, please let us know and we can sometimes arrange extra nights at a set rate. If you would like us to arrange your transport, be sure to put all of your details into the Logistics Sheet. When we have student arrivals at the same time, we encourage (environmentally and financially) to share a taxi. We will send flight confirmation and details on how to meet Basundari’s drivers the week before your arrival. The drivers are willing to stop along the drive to get you anything that you need. If you have any questions or a last-minute flight or pickup time change, please reach out to us immediately so we can avoid having the drivers waiting and expecting to be paid.

 

You can schedule your flight out of DPS anytime after 2 pm in the afternoon of the last day or the following day (or PLEASE stay longer and enjoy the beach and jungle!)

 

FOOD AND WATER

**Please put your dietary restrictions on the logistics sheet. All meals are healthy and prepared by an amazing chef on site who knows how to make your taste buds smile. 3 Daily vegetarian Balinese/Indonesian healthy meals (breakfast including detox drink, lunch, and dinner) served as a buffet.

 

Do not drink the water in Bali. Only drink purified water. During the day there will be purified water available in the yoga shala and throughout the premises.

 

When traveling outside of your home country it is a good idea to take the extra steps to protect your immune system. If you have never traveled outside of your country, this may make you more susceptible to getting tummy sickness because your body will be exposed to unfamiliar bacteria! Even though our retreat centers have filtered water, we recommend bringing a water filter or water purification tablets. Here are the products we recommend:

 

LifeStraw Personal Water Filter or LifeStraw Water Bottle

Sport Berkey Water Bottle

SteriPen Ultra Water Purifier

Water Purification Tabs

Yoga Teacher Training Manual

The Manual is included in the price of tuition and we will have it for you at the start of the course.

Required Books

  1. Yoga Sutras by Dennis Hill (please bring with you to the training)
  2. Yoga Anatomy by Leslie Kaminoff

Physical, Mental, Emotional and Spiritual Health

  • Since there is an emphasis on cleansing and healing in this training, we recommend you begin the process of preparing your body by eating fresh foods that are organic and alkaline-forming such as fruits and vegetables that are high in potassium, calcium and magnesium. These are the alkalizing electrolyte minerals most widely used by the body. You may also want to consider limiting your consumption of meat, dairy products, salt, sugar, alcohol and caffeine.
  • Drink water as often as possible and begin to listen to and notice any changes in your body’s responses to this purification process. During the training based in the tropics, you will want to drink considerably more water than normal.
  • As we are cleansing the body from the inside out, you may also want to consider the effects of cleansing from the outside-in. This is a perfect opportunity to look at the products you are using on your skin, hair and scalp to determine the safety or toxicity of them. Please note, cleansing and fasting is not a required part of this training. It is only offered as an additional way in which you can create more space for more light in your life and in your practice. If you are taking medication or have any personal or physical conditions that may be a contraindication to cleansing, please let us know.
  • Begin to reflect on any insights you are receiving. This may be about yourself, your life, the things that have brought you to this place, the things that may be holding you back, or any other parts of you that are asking to be looked at. This is a great time to begin a practice of journaling if you do not already. Contemplating the intentions of why you are doing what you are doing can bring a depth to your experience and begin the process of transformation before you even leave home!

Packing List

  • Bathing suit(s)
  • Hats
  • Sandals
  • Beach Towel & Sarong
  • Biodegradable shampoo, soap, etc.
  • Band-aids and any desired medical supplies
  • All-natural bug repellent ( All Terrain, Herbal Armor and Burts Bees are great!)
  • Comfortable lightweight Yoga clothes, T-shirts and shorts
  • Headlamp and batteries
  • Yoga Mat (optional)
  • Journal and extra notebook
  • Water Bottle
  • All-natural sunscreen

Optional items

  • Lavender and Tea Tree Oil are great essential oils to have
  • Snacks
  • All-natural candles and sage
  • Special stones or healing items for your Mesa
  • Plastic bags to keep electronics dry and safe near the beach
  • Rechargeable batteries, charger, speaker
  • Musical instruments!
  • Cameras / camera chargers
  • Travel Mug

Sick Days and Missed hours

Full participation is required to complete the program. Any additional hours missed will require communication with a facilitator and an action plan as to how hours can be completed. If additional facilitator time is required to work with a student to make up hours, an additional cost per hour may incur. Students must fulfill all Yoga Alliance required hours in order to graduate.

Certification

At the end of the course, you will receive your 200-hr Yoga Teacher Certification. This course is approved by Yoga Alliance, so as a graduate of this program you will qualify to register as a teacher with the Yoga Alliance organization, internationally recognizing you as a certified teacher.

Other activities for days off

  • Waterfall
  • Turtle Conservation Farm
  • Cycling
  • Surf lessons by the beach
  • A visit to famous and scenic Tanah Lot Temple and markets, including morning tea at the Pan Pacific Hotel. If the tides are agreeable guests can enter the temple for a meditation.
  • Combination visit to Ubud and purification ceremony at Tirta Empul including either Lunch at Kopi Desa in Penastanan Village and a visit to a Balinese compound or
  • Lunch at Sari Organic restaurant in Ubud and rice field walk.
  • Hiking tour at Mount Batur PLUS after hike soak in the mineral hot springs on the edge of scenic Lake Batur.
  • Hiking tour at Mount Batur (volcano) and journey to stunning waterfall valley (20 waterfalls) for afternoon lunch and swim. Climb starts at 5 am and generally is finished after sunrise summit refreshments by 8.30am.

 

Contact info@schoolyogainstitute.com for ANY questions! Thank yo u!!

 

 

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