100-Hour YTT | AVES Resort, Costa Rica | April 2025


Join us in Costa Rica for this 10-day 9-night 100hr Yin & Yoga Nidra TT! Take the practice of YIN to a deeper level, with longer practice, meditation, and deep internal monologue combined with the practice of Nidra, past life regression, and ceremony.

We all know how magical Yin Yoga is. We travel inwards, sit with the uncomfortable and with our shadows and we pass through. We breathe and grow like a lotus flower deeply rooted in the muddy water, we grow and reach the surface to bloom.

To this blissful practice, we have now added the jewel to the lotus flower, the Yoga Nidra, the Practice of yogic sleep. Yoga Nidra is a way to reset the nervous system and shift deeper subconscious patterns and beliefs.

After this training, you will have the knowledge of how different ancient wisdom of shamanism from Peru, Ayurveda from India, and traditional Chinese Medicine can help us in understanding the practice of Yin at mental and physical levels. You will understand how different ancient wisdom and maps can be introduced into your own practice and into your teachings, how to create an intention and weave that into your class.

April 23 – May 2, 2025

15-20 students

All Levels.

Worldwide recognized Yoga Alliance certificate.

AVES Resort, Montezuma, Costa Rica

We will experience:

  • Daily meditation Practice
  • Daily Yin asana or Restorative asana
  • Daily Yoga Nidra practice
  • Yin yoga anatomy: The styles, the body, the fascia
  • Continuing learning Traditional Chinese Medicine: practices & sequencing classes
  • Yoga Nidra Theory in practice: Nervous system and koshas
  • Teaching Yoga Nidra and create own Nidras
  • Art of Relaxation
  • Trauma sensitivity
  • Experience ceremonies
  • Healing work through Past Life Regression
  • 100h of YACEP continuous education hours


Schedules may vary

  • 6:30-8:30 – Meditation & Yin Asana
  • 8:30-10:00 – Breakfast
  • 10:00-1:00p – Yin, Nidra Theory
  • 1:00-3:00p – Lunch
  • 03:00-4:00p – Dharma talk
  • 4:00-6:00p – Nidra/ Restorative Practice
  • 6:00p – 7:00p – Dinner
  • 7:00p – 8:00p – Regression


The below prices include a 10-day 9-night stay, tuition, course certificate, manual, rooming, and locally sourced meals. ~ $ 2050 – Shared Triple Room ~ $ 2200 – Shared Double Room ~ $ 2800 – Private room Note: Prices above do not include travel, additional reading materials or extras. We can help you with any travel questions as well as travel insurance. All prices are in USD. Email info@schoolyogainstitute.com to learn more about scholarships and payment options


April 23 – May 2, 2025 with Inka & Colynn


Montezuma is unique among beach destinations in Guanacaste and Nicoya. For years, this remote village and its surrounding beaches, forests, and waterfalls have enjoyed near-legendary status among backpackers, UFO seekers, hippie expatriates, and European travelers. Although it maintains its unique vibe, Montezuma has emerged as a great destination for all manner of travelers looking for a beach retreat surrounded by some stunning scenery.

Various cultural influences can be felt in the outstanding restaurants in the area. Active pursuits abound, from hiking in the Cabo Blanco Absolute Nature Reserve to horseback riding to a beach-side waterfall. The hotel itself is also walking distance to a Canopy (zip-line) Tour and a Butterfly Farm Gardens, and the delicious Cocina Clandestina restaurant. As ever, it’s the natural beauty, miles of almost abandoned beaches, rich wildlife, and jungle waterfalls that first made Montezuma famous, and they continue to make this one of the favorite beach towns in Costa Rica.

Getting there:

Take a shuttle! Sit back and watch the scenery and leave the driving to the pros. Shared-ride shuttles usually leave from the Juan Santamaria International Airport and generally cost around $60 each way. The shuttles take about 4-5 hours and include a ferry ride. One can also take a 20-minute airplane flight from San Jose to Tambor and then take a taxi to the resort.


“AVES Resort is a truly piece of paradise hidden in a magnificent area of Costa Rica. The hotel is amazing, the rooms are spacious and he design is exquisite, the eprfect place for people who really want to go relax, the attention to details and the needs of each guest was perfect. Highly recommended”

Need more information? Have questions about our YACEP Programs?