YIN & YOGA NIDRA 100HR ADVANCED YTT

YIN & YOGA NIDRA 100 HOUR ADVANCED YTT

BLOOMING INTO BEING

Join us in Costa Rica for this 10-day 9-night 100hr Yin & Nidra YTT! Take the practice of YIN to a deeper level, with longer practice, meditation, and deep internal monologue combined with the practice of Nidra, past life regression, and ceremony.

 

We all know how magical Yin Yoga is. We travel inwards, sit with the uncomfortable and with our shadows and we pass through. We breathe and grow, like a lotus flower deeply rooted in the muddy water, we grow and reach to the surface to bloom.

 

To this blissful practice, we have now added the jewel to the lotus flower, the Yoga Nidra. The Practice of yogic sleep. Yoga Nidra is a way to reset the nervous system and shift deeper subconscious patterns and beliefs.

 

After this training, you will have the knowledge of how different ancient wisdom of shamanism from Peru, Ayurveda from India and traditional Chinese Medicine can help us in understanding the practice of Yin in mental and physical level. You will understand how different ancient wisdom and maps can be introduced into your own practice and into your teachings. How to create an intention and weave that into your class.

YIN & YOGA NIDRA YTT dates

Apr 14 - 23, 2023 - Indigo Yoga Resort

THE POSE BEGINS WHEN YOU WANT IT TO END.

 

We will experience:

  • Daily meditation Practice
  • Daily Yin asana or Restorative asana
  • Daily Yoga Nidra practice
  • Yin yoga anatomy: The styles, the body, the fascia
  • Continuing learning Traditional Chinese Medicine: practices & sequencing classes
  • Yoga Nidra Theory in practice: Nervous system and koshas
  • Teaching Yoga Nidra and create own Nidras
  • Art of Relaxation
  • Trauma sensitivity
  • Experience ceremonies
  • Healing work through Past Life Regression
  • 100h of YACEP continuous education hours

DAILY SCHEDULE

~ 6:30a - 8:30a - Meditation & Yin Asana

~ 8:30a - 10:00a - Breakfast

~ 10a - 1:00p - Yin, Nidra Theory

~ 1:00p - 3:00p - Lunch

~ 3:00p - 4:00p - Dharma talk

~ 4:00p - 6:00p - Nidra/ Restorative Practice

~ 6:00p - 7:00p - Dinner

~ 7:00p - 8:00p - Regression

OUR YIN & YOGA NIDRA TRAINING FACILITATORS

Apr 14 - 23, 2023 with Colynn & Inka

ACCOMMODATION OPTIONS

TUITION + ROOM AND BOARD:

 

The below prices include a 10-day 9-night stay, tuition, course certificate, manual, rooming, and locally sourced meals.

  • Shared Triple Room: $1865
  • Shared Double Room: $2000
  • Private room: $2500
  • All prices are in USD.

Note: Prices above do not include travel, additional reading materials or extras. We can help you with any travel questions as well as travel insurance.


Email info@schoolyogainstitute.com to learn more about scholarships and payment options

INDIGO YOGA RESORT

Welcome to Indigo Yoga Resort, a unique place located in Mal Pais, Costa Rica.

 

We offer contemporary tropical accommodations while embracing traditional Costa Rican ambience & culture. Indigo is nestled in a lush green setting with an abundance of beautiful tropical flowers, trees, and native wildlife. You will enjoy watching the Howler & Capuchin monkeys hang in our trees as well as a large variety of tropical birds. We are situated in a biodiversity hotspot, perfect for the nature enthusiast.

 

Indigo´s concept is inspired by living a healthy and natural lifestyle. We are blessed to be in one of the most ¨wave rich¨ areas in Costa Rica if not the world. We are happy to arrange your activities and take care of all your concerns, offering you a stress-free holiday experience. Pura Vida!

 

More about the retreat center: Indigo Yoga Resort

Covid Safety Procedures

Most countries have different COVID regulations aroundmasks, social distancing, etc. We are not in control of how retreat centers run their business or the laws of the countries. We take protocols to ensure to the
best of our ability a safe environment, but ultimately we will abide by the local regulations around COVID.

  • You will need a certified negative PCR, Antigen, or rapid coronavirus test within 72 hours of course start date.
  • Monitoring use of props, each student assigned their own designated mat,
    bolster, blocks, strap.
  • In the event of illness, we will ask the ill person to stay in their room and acquire a Covid test, if the symptoms are that of Covid.
  • We ask that you bring your own water bottle, to be used the duration of the course.

Need more information? Have questions about our Yin Yoga TT or any other program?

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ONE WEEK FLASH SALE! Use code INDIGO when checking out to receive $800 off our Oct Costa Rica YTT when paying in full!

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