Join us in Costa Rica for this 10-day 9-night 100hr Yin & Nidra YTT! Take the practice of YIN to a deeper level, with longer practice, meditation, and deep internal monologue combined with the practice of Nidra, past life regression, and ceremony.
We all know how magical Yin Yoga is. We travel inwards, sit with the uncomfortable and with our shadows and we pass through. We breathe and grow, like a lotus flower deeply rooted in the muddy water, we grow and reach to the surface to bloom.
To this blissful practice, we have now added the jewel to the lotus flower, the Yoga Nidra. The Practice of yogic sleep. Yoga Nidra is a way to reset the nervous system and shift deeper subconscious patterns and beliefs.
After this training, you will have the knowledge of how different ancient wisdom of shamanism from Peru, Ayurveda from India and traditional Chinese Medicine can help us in understanding the practice of Yin in mental and physical level. You will understand how different ancient wisdom and maps can be introduced into your own practice and into your teachings. How to create an intention and weave that into your class.
Apr 14 - 23, 2023 - Indigo Yoga Resort
We will experience:
~ 6:30a - 8:30a - Meditation & Yin Asana
~ 8:30a - 10:00a - Breakfast
~ 10a - 1:00p - Yin, Nidra Theory
~ 1:00p - 3:00p - Lunch
~ 3:00p - 4:00p - Dharma talk
~ 4:00p - 6:00p - Nidra/ Restorative Practice
~ 6:00p - 7:00p - Dinner
~ 7:00p - 8:00p - Regression
Apr 14 - 23, 2023 with Colynn & Inka
The below prices include a 10-day 9-night stay, tuition, course certificate, manual, rooming, and locally sourced meals.
Note: Prices above do not include travel, additional reading materials or extras. We can help you with any travel questions as well as travel insurance.
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Welcome to Indigo Yoga Resort, a unique place located in Mal Pais, Costa Rica.
We offer contemporary tropical accommodations while embracing traditional Costa Rican ambience & culture. Indigo is nestled in a lush green setting with an abundance of beautiful tropical flowers, trees, and native wildlife. You will enjoy watching the Howler & Capuchin monkeys hang in our trees as well as a large variety of tropical birds. We are situated in a biodiversity hotspot, perfect for the nature enthusiast.
Indigo´s concept is inspired by living a healthy and natural lifestyle. We are blessed to be in one of the most ¨wave rich¨ areas in Costa Rica if not the world. We are happy to arrange your activities and take care of all your concerns, offering you a stress-free holiday experience. Pura Vida!
More about the retreat center: Indigo Yoga Resort
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